Skincare Supplements
When it comes to the never ending quest for flawless skin, we often rely on topicals such as serums and moisturizers. While these are definitely essential for healthy skin, there are other components to consider as well.
To achieve that coveted glow we all desire, we need to also look within. We’ve talked before about the best foods to eat that support this quest but there are also some supplements you may want to consider adding to your medicine cabinet to support your skincare routine.
First, let’s talk about collagen. It’s a big misconception that you can apply collagen to your face and it will absorb, however when ingested via powder or natural food source, this is when it functions best. Collagen peptides can help replenish lost collagen, leading to firmer, more youthful-looking skin. Another ingredient that is also beneficial is vitamin C. This can be functional as a serum but is really powerful when ingested as a supplement. It supports collagen production and helps to brighten dull looking skin. And our third ingredient that can function as a topical, hyaluronic acid, can also be ingested through foods such as leafy greens and bone broth. Supplementing with hyaluronic acid can help improve skin hydration levels, reduce the appearance of fine lines and wrinkles, and promote a smoother, more youthful complexion.
These next ingredients can all be found in your local vitamin aisle or supplement store or even found in foods you may eat everyday. We like to keep these on our bathroom or vanity counter to make sure we’re getting the correct dosage for that flawless skin. The first is zinc, and zinc is an essential mineral that plays a vital role in skin healing and regeneration. It helps regulate oil production, reduce inflammation, and promote collagen synthesis. Supplementing with zinc can help manage acne, heal blemishes faster, and improve overall skin clarity. Next is biotin and we’re sure you’ve probably heard of biotin when it comes to hair growth and nail strength but it’s also extremely beneficial for skin health. It helps support keratin production, the protein that makes up the structure of the skin, hair, and nails. Supplementing with biotin can help strengthen brittle nails, promote hair growth, and improve overall skin health. And finally, we have omega-3 fatty acids. These are found in fish oil supplements, and are renowned for their anti-inflammatory properties and ability to support overall skin health. They help maintain the skin's lipid barrier, keeping it hydrated and supple, while also reducing inflammation associated with conditions like acne, eczema, and psoriasis.
So, why not give your skincare routine a boost from within with these skin-loving supplements? Your skin will thank you for it, trust us.