A Rich Ritual

As many of you already know, and if you don’t you’re about to, meditation is something that I incorporate into my everyday life if I can. Meditation grounds you and it’s really an essential way to begin any and every day. It creates a “clean slate” as I like to think of it and basically gets my brain zeroed in and focused. I’ve talked about a few ways of meditating before and I thought of one that I do everyday sometimes without knowing it. I love iced coffee, winter or summer one thing about me is I’m going to enjoy an iced coffee. The thing is I love the process of making my iced coffee everyday. Grinding the coffee beans, pouring the milk and listening to the ice make that clink clink noise is a meditation in itself. For those few moments all I’m concerned with is making one of my favorite beverages. It’s one of the best meditation practices I’ve come up with.


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